Document Library

Join David Lowry and Don Dreww on Peaceful Life Radio as they interview Susan Baur and her inspiring group, Old Ladies Against Underwater Garbage (OLAUG). Discover how Susan’s simple love for ponds turned into a passionate initiative involving fearless women dedicated to cleaning underwater trash from Cape Cod’s ponds. Hear from Susan and her fellow OLAUG members, Mary Grauerholz and Jean Familant, about their diving adventures, the unique camaraderie they share, and the challenges they’ve faced. This episode reveals the joy, community, and purpose found in their quirky yet powerful environmental efforts.

Hosts David Lowry and Don Drew introduce Dr. Charles Rix, a longtime college professor who made a daring pivot from academia to the world of playwriting. Charles shares his journey of reinvention, driven by a lifelong passion for theater, and offers insights into the challenges and rewards of pursuing creative dreams later in life. From his time serving as a dean and professor to his move to New York City and early success as a playwright, Charles’s story is an inspiring testament to the courage it takes to follow your inner voice at any age. Tune in for a deeply human and motivating conversation on living authentically and embracing new purposes in the second half of life.

Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world’s top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony’s book at https://iam.alchemyofbreath.com/book-podcast

Join Peaceful Life Radio hosts David Lowry and Don Drew as they welcome Robin Obert McMahon, an NFPA-certified personal trainer at the Healthy Living Center in Oklahoma City. Robin shares her incredible journey from enduring kidney and liver failure to regaining her health and competing as a triathlete. Her story is a testament to resilience, determination, and the power of community support. Learn how she navigated significant setbacks and what she now teaches her clients about the importance of small steps and consistent effort towards wellness. This episode is a must-listen for anyone seeking inspiration to take that first brave step towards a healthier life.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Tamar Herwitz Fleming, author of ‘How to Have a Happy Birthday’ and its accompanying workbook. Together, they explore themes of transforming age shaming into age pride, the significance of birthdays, and practical tips for making birthdays joyful and meaningful. Fleming shares personal stories and insights on taking charge of one’s birthday, planning for a fulfilling celebration, and the profound power of birthday wishes. Listeners also learn how to support loved ones in celebrating their own milestones and the importance of embracing aging with pride.

David Lowry and Don Drew welcome Dr. Ann Buscho, a retired licensed psychologist and author, to discuss the intricacies of ‘gray divorce,’ or divorce after age 50. Dr. Buscho shares her expertise on the unique emotional and practical challenges faced by older adults, the impact on adult children, ways to communicate effectively during this trying time, and the benefits of collaborative divorce. She offers valuable insights on how older adults can rebuild their lives after divorce, emphasizing the importance of resilience, self-care, and financial literacy. The episode also covers Dr. Buscho’s new book, ‘The Parents’ Guide to Bird Nesting,’ which offers a child-centered approach to co-parenting during separation and divorce.

In this episode of Peaceful Life Radio, we sit down with Kelly Holden, author of ‘Kintsugi Life: Finding Strength and Hope in the Face of Loss.’ Kelly shares her deeply personal journey through the illness and loss of her first husband, Nick, and her path to finding new love and joy with her current husband, Keith, who is also widowed. The discussion delves into the art of Kintsugi, a Japanese technique of repairing broken pottery with gold, and how it serves as a metaphor for piecing one’s life back together after tragedy. Touching on themes of grief, resilience, and the importance of support systems, Kelly offers invaluable insights for anyone navigating loss. Join us as we explore how brokenness can be transformed into something beautiful, richer, and more meaningful.Kelly Holden on Kintsugi Life

In this episode of Peaceful Life Radio, we welcome Allison O’Shea, an author and aging strategist with over 20 years of experience in the field. She discusses the significance of social connection and proactive planning in the aging journey while introducing her concept of “Openly Aging.” Allison highlights four key pillars for maintaining control over aging: a supportive system, a suitable living environment, supportive services, and social connections. Through personal stories, she shares practical advice for navigating the complexities of aging. You can find her book, “Openly Aging: Four Pillars to Keep Control of Your Aging Journey,” on Amazon, and visit openlyaging.com for more resources.

David and Don welcome Cindy Kang, also known by her pen name Cynthia Kaye, the author of ‘My Aging Parent Needs Help: Seven Step Guide to Caregiving with no Regrets, More Compassion and Going from Overwhelmed to Organized.’ Cindy shares her deeply personal caregiving experiences and offers practical advice for family caregivers managing the emotional and logistical challenges of caring for aging parents. With her extensive background as an attorney, she provides vital insights into important legal documents and estate planning. Cindy also explores recognizing signs that your parents may need help, effective communication with them, balancing support with independence, and preventing caregiver burnout. Tune in to gain valuable resources and tips to support you on your caregiving journey.

David Lowry and Don Drew welcome Cameron Huddleston, an award-winning personal finance journalist. She shares tips on identifying and preventing scams, emphasizing the importance of open discussions about financial safety between adult children and their aging parents.

Cameron Huddleston – Make the Most of Your Money

David Lowry and Don Drew welcome award-winning journalist Julie Halpert, who shares her journey co-writing “Making Up With Mom” and her experiences as a mother and journalist. They discuss the complex relationships between mothers and daughters, generational shifts, and how these dynamics shape our lives. Julie also highlights her non-profit, Garrett’s Space, which supports young adults facing mental health challenges. Tune in for insights on parenting and mental health.

David and Don welcome physical therapist Erin Osmus, who shares valuable insights on the importance of exercise, particularly in the latter half of life. Erin, a Doctor of Physical Therapy with 27 years of experience, discusses the benefits of resistance training, cardiovascular health, and flexibility. She also discusses the psychological benefits of exercise, prehabilitation strategies before surgery, and effective recovery methods post-surgery.

David and Don Drew sit down with Michelle Schaefer, a licensed independent Medicare agent with extensive experience since 1995. The discussion centers on the intricacies of Medicare, including the distinctions between Original Medicare and Medicare Advantage plans. They unpack the enrollment process, potential penalties, and the importance of timing. Michelle offers valuable advice on the benefits of working with Medicare agents, delving into disability provisions and additional services that Medicare covers, such as hospice care. Together, they emphasize the importance of expert guidance to navigate Medicare’s complexities effectively.

Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—rather than merely extending lifespan. He explores the biological fundamentals of aging, the role of mitochondria, and his research on the benefits of exercise and the potential anti-aging therapeutics, such as metformin and rapamycin. The episode also details ongoing studies and offers practical advice on maintaining health through physical activity, a balanced diet, adequate sleep, and social engagement.

David Lowry and Don Drew welcome Brian Fikkert, founder of the Chalmers Center for Economic Development and Professor of Economics at Covenant College. Brian, co-author of “When Helping Hurts,” discusses the complexities of poverty and the pitfalls of traditional aid methods. He emphasizes the importance of relational approaches, understanding systemic factors, and explores effective strategies like microlending and community engagement for achieving sustainable change.

David Lowry and Don Drew chat with Bridge Expert Brian Reynolds, who explains how Bridge Weekly can significantly reduce the incidence of Alzheimer’s and dementia, while also fostering social connections. Discover the fundamentals of Bridge, its cognitive benefits, and how structured games can improve your mental agility and social interactions.

David and Don share the inspiring story of Amy Downs, a survivor of the Oklahoma City bombing. Amy details her transformation from a 355-pound couch potato to an Ironman triathlete, as well as her journey from flunking out of school to earning an MBA and becoming CEO of the credit union affected by the bombing. Join them as Amy discusses intentional living, breaking down goals, and viewing “hope as a verb.”

David Lowry and Don Drew interview Dr. Karlos Hill, a Regents Professor at the University of Oklahoma, about his work in Black studies. He highlights the importance of acknowledging the 1921 Tulsa Race Massacre and its lasting impact on the Black community. Dr. Hill emphasizes the importance of racial dialogue and education in fostering compassion and healing.

David Lowry and Don Drew interview Harry Abrahamsen, a leading financial strategist specializing in retirement planning. Harry discusses his book ‘Money Rules: Nine Rules to Massive Wealth’, and shares invaluable advice on managing finances before and during retirement. He covers topics such as the behavior of money, retirement income strategies, the significance of Required Minimum Distributions (RMDs), and the importance of having a diversified portfolio.

David Lowry and Don Drew interview journalist Adrienne Matei about the challenges aging men face in adapting to changing masculine identities. The conversation explores Adrienne’s Guardian article, addressing how older men grapple with shifting roles and self-worth. The discussion covers topics like hegemonic masculinity, the impact of longer lifespans, and the importance of self-compassion and intergenerational communication.

David Lowry and Don Drew interview Dr. Thomas J. Oord, a theologian, scholar, and author. Dr. Oord discusses his evolution from a traditional evangelical upbringing to his current stance on open and relational theology, emphasizing love as the cornerstone of his life. Through personal anecdotes and professional insights, Dr. Oord explores faith, belief systems, and the complexities of spiritual development. Tune in for a thought-provoking dialogue about love, spirituality, and navigating the challenges of shifting beliefs.

David Lowry and co-host Don Drew interview Penny Hawkins Smith, known as Hospice Nurse Penny. She shares her journey in hospice care and discusses her book, “Influencing Death: Reframing Dying for Better Living.” Penny highlights the importance of discussing death, explains the distinction between hospice and palliative care, and emphasizes the role of hospice in providing a dignified end-of-life experience.

David Lowry and Don Drew welcome Ashton Applewhite, author of ‘This Chair Rocks: A Manifesto Against Ageism.’ Ashton explores the social and personal implications of ageism, discussing its roots, its intersection with other forms of prejudice, and practical steps to dismantle it. Highlights include the launch of the ‘Younger and Olders Dismantling Ageism’ (YODA) initiative, the myth of intergenerational conflict, and the broader cultural narratives that shape our perspectives on aging.

David Lowry and Don Drew welcome entrepreneur Jonathan Malm, who shares insights on creating meaningful volunteer experiences. He emphasizes the importance of community, healthy boundaries, and humility while discussing the challenges faced by older volunteers and the need for mental rest to prevent burnout. Jonathan also introduces his books, *Don’t Burn Out, Burn Bright* and *The Volunteer Survival Guide*, which offer practical advice for volunteers and leaders.

David Lowry and Don Drew sit down with Patrick Buchanan, the Director of Partnerships at RV Life, to discuss the details of RV living. Patrick shares his extensive experience and explains the common saying, “buy your third RV first.” He provides practical advice on how to choose the right RV, highlights the benefits of RVing, and offers tips for managing life on the road. Whether you’re an experienced RVer or just dreaming of hitting the open road, this episode delivers valuable insights into the RV lifestyle.

David Lowry and Don Drew interview Tom Margenau, a former Social Security Administration employee with 32 years of experience. They discuss key topics related to Social Security, such as optimal signup ages, misconceptions about illegal immigrants receiving benefits, potential privatization, and survivor benefits. Margenau also shares insights from his book, “Social Security: Simple and Smart,” addressing questions about disability benefits and the importance of life expectancy in decision-making.

Thinking about staying in your home as you age? This episode of Peaceful Life Radio features Certified Aging in Place Specialist Jim McWhirter! Learn practical strategies for creating a safe, comfortable, and functional living space. Discover essential home modifications, important considerations about falls and loneliness, and when it might be time to explore other living options.

David Lowry and Don Drew welcome Shelley Goodell, a therapy candidate specializing in family addiction. Shelley shares her personal battle with addiction, her journey into the world of therapy, and the impact of addiction on family dynamics. The discussion covers addiction’s pervasive effects, enabling behaviors, and actionable steps for those seeking help. With valuable book recommendations and expert advice, this episode offers hope and practical guidance for anyone affected by addiction.

David Lowry and Don engage in a profound discussion with Dr. Christy Vincent, Professor Emeritus of Communications and Executive Coach, about the transformative power of asking more and better questions to foster deeper, more meaningful relationships. Dr. Vincent emphasizes the importance of approaching relationships with curiosity, openness, and a willingness to listen. By asking open and honest questions, individuals can draw out the inner wisdom and perspectives of others, enriching interactions and avoiding the pitfalls of surface-level conversations and unsolicited advice.

David Lowry and Don Drew welcome Dr. Barbara Boyd, a retired professor and spiritual advisor, who shares insights from her book, *The Wisdom Years: A Guide to Intentional Aging*. At 70, Barbara reflects on her journey of self-discovery, including four pilgrimages to find deeper meaning beyond the initial joy of retirement. She discusses adapting to physical and mental changes, the different experiences of retirement for men and women, and the importance of sharing accumulated wisdom. Barbara also explores new sources of spirituality beyond traditional institutions and emphasizes the value of embracing life’s opportunities as we age.

David Lowry and Don Drew discuss the impact of artificial intelligence (AI) on society with futurist Michael Hanegan. They cover advancements in AI, including generative AI and machine learning, and their impact on fields such as medicine, education, and intellectual property. Hanegan highlights the growth in computational power, citing Google’s AlphaFold in the field of protein modeling. The conversation addresses the benefits and risks of AI, the future of learning and work integration, and the potential democratization of education through modular and decentralized programs.

Hosts David Lowry and Don Drew delve into the timeless teachings of Aristotle, focusing on his concept of eudaimonia, or human flourishing. They explore Aristotle’s life, his influence on Western philosophy, and how his principles relate to modern ideas of happiness and personal growth. The discussion also includes insights from psychologists like Abraham Maslow and Carol Ryff, who have built upon Aristotle’s work.

David Lowry and Don Drew interview Dr. Adam Dorsay, author of “Super Psyched.” In this episode, they delve into the concepts of the onion theory of self-revelation, the importance of embracing failure as a learning tool, and cultivating self-compassion. Learn practical exercises from Dr. Dorsay’s book and discover how to find deeper connections in life.

David Lowry and Don Drew interview Dr. Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley. In their discussion about his book, *Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love,* Dr. Dorsay emphasizes the importance of connection in achieving happiness. They explore the “connection formula,” the effects of FOMO (Fear of Missing Out), and the value of mindfulness and meaningful relationships. Dr. Dorsay shares insights on cultivating unique connection needs for a more fulfilling life.

David Lowry and Don Drew explore desensitization and its key role in managing conflict. They discuss how emotional withdrawal and response management can help prevent escalating tensions. Through relatable examples and personal stories, they emphasize understanding the deeper issues behind behaviors. The hosts also share techniques like the “peaceful pause” and reframing, addressing challenges with addictive behaviors. Join them for practical advice on cultivating a more compassionate and peaceful life amidst conflict.

In this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and share practical habits for achieving it. They introduce the ‘NUNYA principle’ to avoid unnecessary drama, emphasize gratitude, and encourage reducing judgmental thoughts. The episode also covers wellness strategies, such as deep breathing, eating natural foods, and managing technology use, all aimed at fostering inner peace and reducing daily stress.

David Lowry and Don Drew discuss the importance of emotional regulation for a peaceful life. They highlight how emotions can disrupt daily living and offer strategies for managing thoughts and behaviors. Key topics include self-awareness, emotional expression, impulse control, stress management, and social skills. The hosts emphasize understanding emotional triggers and developing effective communication and problem-solving abilities for improved well-being and professional success.

David Lowry and Don Drew discuss strategies for managing arguments and disagreements, emphasizing the inevitability of drama in life and the importance of finding calm. They highlight the importance of avoiding reactivity, actively listening, setting clear boundaries, and understanding triggers. Their practical tips for navigating conflicts include taking breaks, focusing on the issue at hand, and making sincere apologies to maintain healthy relationships.

David Lowry and Don Drew welcome Dan Lovejoy, a leader of Celebrate Recovery. Dan shares his journey of healing from unresolved childhood trauma and emphasizes the importance of support systems, boundaries, and healthy coping mechanisms. He emphasizes the importance of seeking help and breaking the cycle of shame and guilt, highlighting the transformative power of connection and vulnerability.

On Peaceful Life Radio, Don and David explore the topic of New Year’s resolutions. They discuss the challenges and common pitfalls associated with setting resolutions and offer valuable tips for achieving them by using SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). They also share their personal resolutions and provide practical advice to help listeners set realistic and meaningful goals for a flourishing and peaceful life in the upcoming year.

David Lowry and Don Drew welcome a truly special guest—Santa Claus himself! In this heartwarming episode, Santa recounts his journey from his origins in Turkey to his life at the North Pole. Listen in as he shares magical stories about his elves, flying reindeer, and the spirit of generosity that fuels his Christmas mission. Santa also gives insights into how adults can help spread joy and highlights several charitable organizations. A delightful tale packed with laughter, nostalgia, and the true meaning of Christmas.

David Lowry and Don Drew welcome Kelsey Herndon, a community navigator and team lead at The Spero Project. Kelsey discusses the challenges and successes of resettling refugees in Oklahoma City, with a particular focus on Afghan refugees. The conversation delves into systemic issues, underscores the crucial role of local organizations, and emphasizes the significance of community support in facilitating refugees’ integration into their new lives. Kelsey also emphasizes the importance of hospitality, hope, and overcoming personal biases in creating a more inclusive society.

Don Drew and David Lowry discuss forgiveness with Dr. John Harrison, a New Testament professor at Oklahoma Christian University. Dr. Harrison distinguishes between psychological and biblical forgiveness, arguing that the latter involves sin, repentance, and restitution. He questions the notion that one must forgive unrepentant individuals, emphasizing instead the importance of grace and kindness. This conversation invites listeners to reconsider the essence of forgiveness and how to find peace amid unresolved wrongs.

David Lowry and guest Dr. Don Drew welcome Dr. Heath Jones, a virtuoso saxophone player and music educator. Dr. Jones discusses his journey into music, the influence of his upbringing, and the profound impact of music on emotional well-being. He shares personal stories, highlighting music’s role in offering peace and joy, and performs live pieces to showcase different emotions conveyed through music. The conversation also touches on the therapeutic benefits of music for various life challenges and explores how everyone, regardless of their musical background, can find solace in music.

Don and David Lowry welcome Dr. Kelly Roberts, a licensed marriage and family therapist, to discuss trauma and healing with a focus on intergenerational trauma and moral injury. Dr. Roberts explains the concept of intergenerational trauma and its epigenetic markers. She also shares various interventions, including Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-informed therapies. The conversation addresses relational trauma, emphasizes the importance of setting boundaries, and provides resources for treatment and healing.

David Lowry and Don Drew welcome Dr. Kelly Roberts, a licensed marriage and family therapist, to discuss the concept of trauma. Dr. Roberts explains how people respond differently to traumatic events and the distinction between primary and secondary trauma. She shares personal anecdotes and highlights the psychological impact of trauma, including its symptoms such as hypervigilance. The discussion emphasizes the importance of storytelling and time in healing from trauma.

David Lowry and Don Drew delve into the complex topic of self-entitlement. They discuss its definition, how it manifests in behavior, and the ways it can negatively impact personal relationships and mental health. Through personal anecdotes and professional insights, they explore seven key elements of self-entitlement, such as an exaggerated sense of self-importance and a lack of reciprocity and empathy. The episode concludes with practical steps for overcoming self-entitlement, including self-awareness, practicing gratitude, cultivating humility, and contributing to the well-being of others.

David Lowry and Don explore the four stages of personal growth, originally conceptualized by Christian writer Brian McLaren as the “Four Stages of Faith.” They break down each stage—Simplicity, Complexity, Perplexity, and Harmony—offering insights into how our thinking evolves over time. The discussion highlights how these different stages shape our understanding of happiness and success, encouraging ongoing personal development and reflection. Tune in for an insightful exploration of the dynamics of personal growth and development.

In this episode of Peaceful Life Radio, Don and David Lowry discuss effective ways to handle opinionated people in various aspects of life, from family gatherings to professional settings. They explore the dynamics of opinionated behavior, motivations behind such attitudes, and offer practical strategies such as active listening, setting boundaries, and using techniques like fogging and the broken record. Tune in to learn how to maintain relationships and interact gracefully with those who hold strong opinions.

Don Drew and David Lowry explore the psychological states of flow, profound engagement, and transcendence. Discover how these states can significantly enrich your life by fostering greater fulfillment, creativity, and deeper connections. Learn practical strategies to incorporate these concepts into everyday activities and cultivate a more meaningful and joyous existence.

David Lowry and Don Drew discuss the growing epidemic of social isolation and its impact on our well-being. They explore ways to enhance our social circles to combat loneliness, highlighting the benefits of a broad social network and the negative effects of prolonged isolation. The episode includes practical tips for building meaningful connections, as well as discussions on cultural differences, gender perspectives, and the role of social media in maintaining relationships. Tune in to learn strategies for finding peace and improving your social life.

David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide, explaining how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature’s stillness and silence can lead to personal transformation and deeper happiness.

In this episode, David Lowry and Don Drew take a deep dive into the topic of burnout, an issue that affects many people in both their personal and professional lives. They begin by defining burnout and exploring its causes, particularly its increasing prevalence in professions such as medicine and education. David and Don share their personal experiences with burnout and offer practical strategies for managing and overcoming it. They emphasize the importance of self-care, mindset shifts, and proactive decision-making. Tune in to discover how to navigate burnout and regain control over your life.

David and Dr. Don Drew explore what truly makes us happy. In this episode, ‘The Art of Unlocking Inner Happiness,’ they discuss how happiness is more about the journey than the destination and delve into the roles of self-reflection, authenticity, and overcoming resistance. Hear about practical strategies and research-based insights on cultivating lasting joy, finding contentment in small moments, and living authentically. Don’t forget to like, follow, download, and share this episode to spread the peace!

David Lowry and Don Drew welcome Terry Clark, a former journalist and professor who has transitioned into an artist. In this episode, Terry shares his journey from a career in journalism to discovering his passion for art later in life. Through personal anecdotes, he shares his early influences, his affection for New Mexico’s landscapes, and how art has brought him peace and rejuvenation in retirement. Listen to Terry’s heartfelt stories and insights into the spiritual and creative processes of painting, and explore how he integrates Native American spirituality into his artistic expressions.

Join Don Drew as he broadcasts from the serene Izumi Shrine in Omika, Japan. With over 47 years of visits, Don explores the concept of “thin places”—locations where the boundary between the mundane and the mystical feels especially permeable. He provides insights into the Shinto practice and other global traditions that highlight the significance of these sacred spaces. Don also shares practical steps for creating or discovering your own spaces of peace and spiritual connection, using examples from his own life and travels. Whether it’s a local shrine, a beautiful cathedral, or your own backyard, learn how to incorporate moments of tranquility and mindfulness into your daily life.

David Lowry and Don Drew explore the concept of Emotional Intelligence (EQ) and its impact on our lives. They explain what EQ is and outline its key components: self-awareness, self-regulation, motivation, empathy, and social skills. You will learn how developing higher levels of emotional intelligence can enhance your relationships and bring more peace into your life. The discussion includes real-life examples, practical strategies for improvement, and emphasizes the importance of managing emotions both for yourself and for others.

David Lowry and Don Drew explore effective strategies for handling moralizers—individuals who offer unsolicited advice with a condescending tone. Learn to identify moralizing behavior, understand its negative impact on relationships, and adopt peaceful assertiveness to maintain self-respect and foster healthier dialogues. Don’t miss practical tips on setting boundaries, staying calm, and turning challenging interactions into opportunities for growth and mutual understanding.

David Lowry and Don Drew explore the Wheel of Life, a self-assessment tool designed to help individuals identify areas in their life that are flourishing and those that may need improvement. The discussion covers the eight key areas of the Wheel of Life: career, finances, health, relationships, personal growth, fun and recreation, physical environment, and spirituality. Each segment provides insight on how to assess and improve these areas to achieve a more balanced and peaceful life. The hosts emphasize the importance of self-awareness, goal setting, and taking proactive steps towards personal growth and overall well-being.

David Lowry and Dr. Don Drew are joined by Julie Kellogg, a licensed marriage and family therapist with over two decades of experience. Julie discusses practical techniques for fostering stronger and more fulfilling relationships, emphasizing the importance of therapy in improving interpersonal dynamics and self-understanding. She explains concepts like the window of tolerance and how personal histories shape current relationship behaviors and responses. The discussion also covers handling conflict without escalating it, the significance of emotional intelligence, exploring one’s shadow self, and the value of recognizing both the light and shadow in others. Julie offers advice on building resilience and hope through community engagement and the power of positive and compensatory experiences, aiming to help listeners cultivate a more peaceful life.

Don Drew and David Lowry talk with Julie Kellogg, a licensed marriage and family therapist with over 20 years of experience in various therapeutic settings. Julie, who currently serves as a family science professor at Oklahoma Christian University, discusses the signs indicating when therapy might be necessary and addresses common misconceptions about seeking professional help. She also discusses the importance of the therapeutic relationship, various types of therapy, and options for those concerned about the cost of therapy. Kellogg emphasizes the role of treatment in improving mental health and fostering healthier relationships. The discussion concludes with recommendations for those considering therapy and a reminder to tune in for more discussions on cultivating peace in life.

David Lowry and Don Drew discuss maintaining inner peace during crises, drawing from their personal experiences with serious illness and loss. They emphasize the importance of coping mechanisms and daily routines for mental, emotional, and physical well-being. Techniques include deep breathing, mindfulness, limiting news consumption, regular exercise, adequate sleep, seeking professional help, and fostering gratitude.

David Lowry and Don Drew discuss the Spiral of Silence, a communication theory that explains how people’s perceptions of the opinions of others influence their willingness to speak up. The episode explores how remaining silent can lead to misunderstandings, resentment, and conflict. They emphasize that open communication is essential for fostering peaceful relationships.

Don Drew and David Lowry interview Dr. Christy Vincent, a college professor, business consultant, and life coach, about the concept of navigating polarities for personal growth and inner peace. Dr. Vincent explains polarities as interdependent opposites, such as work and rest, that are necessary for success and fulfillment. The discussion covers the importance of balancing these polarities in everyday life, including in relationships, work, and self-care, to avoid overuses and cultivate harmony. The episode includes practical advice for incorporating ‘both-and’ thinking into challenging situations and highlights the work of other leaders in the field. Dr. Vincent also shares resources for further exploration of navigating polarities.

Hosts David Lowry and Don Drew discuss the various ways walking and hiking in nature can reduce stress, improve mood, boost energy levels, and promote mindfulness. They also share tips on getting started with hiking and the importance of appreciating the natural world around us.

Do you ever feel like social media is stealing your peace of mind?  Doctors David Lowry and Don Drew explore the double-edged sword of social media. They’ll discuss the positive aspects of connection and community building, but also delve into the negative impacts, such as negativity, envy, and the fear of missing out. Most importantly, they’ll provide actionable strategies to help you find balance and use social media for good in your life.

Don Drew and David Lowry in conversation with Dr. Bobby Kern, a university professor of family studies and parent to a child with Down Syndrome. Dr. Kern shares his deeply moving journey from the initial diagnosis of his son’s Down Syndrome to navigating healthcare and education systems and finding peace amidst challenges. Drawing from personal experiences, he discusses the importance of advocacy, inclusion, and shifting perspectives on disabilities. Through stories of perseverance, advocacy, and the joy found in everyday moments, Dr. Kern’s narrative offers hope and insight for families facing similar situations, underscoring the beauty of embracing differences.

Doctors David Lowry and Don Drew discuss the concept of taking offense and its negative impact on our lives and relationships. The hosts argue that choosing to be offended is a self-inflicted form of misery that leads to anger, resentment, and drama. They offer alternative strategies for navigating conflict, emphasizing the importance of communication, empathy, and prioritizing the well-being of relationships.

Doctors David Lowry and Don Drew discuss conflict styles and their impact on our interactions with others. They explore the five most common conflict resolution styles: competitive, collaborative, compromising, avoiding, and accommodating. Depending on the situation you face, one style is usually more effective than another.

David Lowry and Don Drew welcome retired nurse Sherry Oxford to discuss her career in healthcare and her personal journey with chronic pain following back surgery. She shares insights from her 45 years of experience working in various nursing roles, including labor and delivery, psychiatry, and rehabilitation. Sherry discusses the physical and emotional demands of the nursing profession, her coping strategies, and how her chronic pain has shifted her perspective on life, healthcare, and the importance of a supportive community. She emphasizes the importance of gratitude, faith, and prioritizing others’ well-being in finding inner peace and purpose amidst personal health challenges.

Drs David Lowry and Don Drew discuss Jennifer Garvey Burger’s concept of adult development and how it relates to living a peaceful life. They cover three stages of adult development: the socialized mind, The Self-Authoring Mind, and The Self-Transforming Mind. They note that people in higher stages of development are more likely to be peaceful because they are more complex, empathetic, humble, and reflective.

Drs. David Lowry and Don Drew explain the Dreaded Drama Triangle, a framework for understanding unhealthy conflict dynamics. In this episode, you will learn about three dysfunctional roles—victim, Prosecutor, and Rescuer—and their damaging effects on relationships and personal well-being. The episode emphasizes the importance of shifting from these dysfunctional roles to more empowering ones: Creator, Challenger, and Coach. By adopting these proactive approaches, listeners can develop stronger communication skills, resolve conflicts constructively, and build peaceful relationships.

This episode of Peaceful Life Radio features hosts David Lowry and Don Drew in conversation with their guest, Scott Hale. Raised in a small, tightly-knit Oklahoma community and a fundamentalist Christian environment, Scott shares his inspiring journey towards self-discovery, acceptance, and peace as a gay man. Through candid discussions about his childhood, struggles with self-identity in a conservative setting, and the challenging but rewarding path to inner peace and contentment, Scott’s story offers insights on resilience, the importance of community, and the transformative power of embracing one’s true self. The episode also touches on the benefits of compassionate understanding and the role of positive influence in changing perceptions about the LGBTQ+ community.

In this podcast episode about communication and conflict resolution, Doctors David Lowry and Don Drew discuss five mind shifts that can help people transform conflict from a source of stress into an opportunity for growth, understanding, and connection.

In this episode of Peaceful Life Radio, Drs. David Lowry and Don Drew discuss peaceful assertiveness as a way to resolve conflict without resorting to aggression or passivity. They explain the drawbacks of aggressive and passive approaches to conflict and offer tips for practicing peaceful assertiveness in daily life. Additionally, they address frequently asked questions about assertiveness, such as how to balance assertiveness in situations where people are uncooperative.

Drs David Lowry and Don Drew discuss the concept of peace and how to cultivate it in your life.

David Lowry and Don Drew introduce the podcast and what it’s all about.